• DAY 7 – Perry -- Bermondsey

    Listening to: Hanoi Rocks – Beer and a Cigarette

    Emotion: Rocking

    I rise early in the morning and have not one but two cigarettes before breakfast. I sit at my desk and smoke a couple more while I’m planning my second week ahead as a smoker.

    I cycle down to the local shops to buy some essential food stuff. I puff away on a cancer stick without a care in the world while the wind blows through the space were once I had a full head of hair.

    Today marks the half way stage of our experiment. That’s halfway for me if I give up but the first week of the rest of Kate’s life as an ex-smoker, hopefully!

    I’ve arranged to meet Kate for lunch in Shoreditch.

    Kate tells me she had a facial yesterday as the toxins clearing her system have brought her out in spots. This is obviously having a negative effect on her resolve, as she, like any young woman places her physical looks in high regard especially when your job depends on it. I explain and reassure her that this is a temporary side effect. The capillaries under the skin of the face will flow with more oxygen instead of carbon monoxide. In a few days she will have a rosy glow of a healthy individual.

    Stop smoking or age your skin

    Smoking can age the skin by ten years so if you are spending a fortune on debatable anti-aging creams there is one sure way to keep looking young and save money. Don’t Smoke cigarettes!

    I know Kate is finding it hard to remain smoke free but she is persevering. She is astounded just how hard it is for her to quit and now realises she has been a slave to the cigarette and openly admits to being an addict at the age of 23.

    I have started to see a murmur of a change in Kate’s attitude to smoking but I know she’s not getting the support she deserves from some people in her life. In fact they are making it hard for her. I think without being involved in such a public experiment or having to keep a diary she may well have relented by now. Once she convinces herself she has stopped smoking she will find it easy to stop smoking. All power to her for sticking it out. The first step is always the hardest in any journey.

    SMOKES TODAY – 10 out of 10

    How Smoking Ages the Skin

    Smoking ages the Skin

    97 Reasons to Stop Smoking

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  • Day 6 – Kate

    Okay I said I wasn’t going to go out clubbing last night but what’s a girl to do?

    After getting glammed up and enjoying a glass of wine we popped into a club and met the rest of the girls and drank champagne.

    Everyone around me was smoking but for the first time I really didn’t see the attraction, quite the opposite. I’m getting used to having fresh smelling clothes on my bedroom floor and I’ve noticed that gross, stale smell of cigarettes on everything now I’ve stopped smoking.

    I left the club early because I just couldn’t stand the smoky air. I’ll be happy to welcome in the smoking ban so my clothes and hair don’t have to smell like an ashtray anymore. And I never thought I’d hear my self saying that, in fact smoking is quite disgusting. There really isn’t any benefits from smoking at all.

    I thought that I’d stop smoking during Smoke Swap but would return to it after the cameras had disappeared but now, for the first time I think I will stop smoking for good. This is a whole new me, Katie the ex-smoker. Life will smell sweeter now I’ve stopped smoking.

    Katie’s previous post

    Stop Smoking the Easy Way

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  • Day 5 – Kate

    To stop smoking is harder than I ever imagined. I’m doing it without any aids so I’m going totally cold turkey! Apparently patches and NRT don’t work very well either but after Smoke Swap is finished in exactly eleven days time Perry said he would get me a hypnotherapist if I wanted or need one. I’ve heard about Allen Carr’s book ‘The Easy way to Stop Smoking’, who hasn’t? I think I need to buy myself a copy pretty damn quick. So I am trying to stop smoking, I really am.Trying to Stop

    It doesn’t help that my boyfriend constantly smokes around me and even taunts me with cigarettes. The only way I can see myself getting through the two weeks experiment successfully is to avoid my smoking friends and all smoky situations, so it’s no China Whites and clubbing for me this week.

    I think anybody trying to stop smoking after the smoking ban comes in will find it easy as it wont be in your face so much anymore. When I’m not thinking about cigarettes I’m okay but as soon as I see a cigarette, I want so much to smoke one or at least have a quick puff.

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  • Smoke Swap DAY 1 – Perry – Shoreditch

    Listening to: – Hella Dare you to Smoke – Gorillaz v No Doubt – Party Ben

    Emotion – Drained

    ‘Ciao bella’ I kiss Katie goodbye and wonder off in the direction of the station to catch my train home.

    ‘Take care of yourself. I’m worried about you’ she says. I walk off into the crowds of obscurity. You’re worried about me! I’m worried about me!

    Rewind the clock five hours earlier and I meet Katie in a coffee shop in Old Street and head off for a spot of lunch. Thai if you want to know.

    After lunch I give Katie a crash course in camera operation and we talk about starting and stopping smoking. Today the mad idea turns to reality.

    We meet the crew and head in the direction of a newsagent to buy cigarettes. As this is Smoke Swap and I don’t want to burn my own money I suggest to Kate that she has to hand over her money that she would spend on cigarettes over the next two weeks. We calculate it’s going to cost about forty UK Pounds Sterling and as we don’t carry that kind of cash on us we have to leg it to a cash machine.

    We head back to the newsagents and like two kids in a sweet shop we purchase 14 packs of ten cigarettes, one for each day. This is like some perverse pick ‘n’ mix.

    This little symbolic act costs Katie £43.00. As she usually buys a pack as she needs them she realises how much she wastes on this habit of hers.

    Armed with a couple of handfuls of cigarettes we head towards the studio were we are going to start/stop Smoke Swap for real – not long now.

    I’m feeling higher levels of anxiety, knowing soon I’ll have to light up. My bravado is slowly ebbing away.

    The cameras are rolling. I look across at Katie and she looks relaxed and at home where I feel like a complete fraud. I’m not comfortable in front of the cameras and feel naked and exposed. There is no-where to run and no-where to hide. Soon I’ll disappear into a puff of smoke. Oh shit, what have I gone and got myself into…

    We exchange stories about cigarettes in our lives up to this point.

    I can’t put it off any longer. I hear myself using a thousand words were one would suffice but it’s no good, I can’t put it off anymore. It’s time to loose my Virginia tobacco.

    Katie and I choose our branded drug of choice. It is easy really. Kate used to smoke them and I used to market them… Marlboro Lights (No mention of ‘Light’ on the pack since 2002, Kate notices this for the first time. In the industry we renamed them Marlboro Gold). She takes her last cigarette and places it between her lips. She presents the flame from the newly filled Zippo lighter to the cigarette and slowly inhales the smoke for the last time. She then reluctantly hands it over to me.

    I’m such a dork, I’m not even sure how to hold it but suck on it all the same. The smoke gets in my eye. I inhale and exhale. To my surprise it goes down relatively well but it’s not natural to me to take the smoke down and I really have to concentrate during the whole process.

    Smoke Swap Perry Stevens Katie Piper

    Katie PiperPerry Stevens

    I repeat the action again but this time I start to cough and my heart starts to race. On the third pull now and I’m feeling light headed and now my legs feel as though they could buckle. Thank f**k I’m sitting down.

    I’m talking bollocks, ten to the dozen with a heady mix of adrenalin, nicotine and fear.

    There it is, I’ve done it. I’ve smoked my first cigarette. It wasn’t behind the bike sheds. I didn’t have to buy a packet of mints to disguise my odious breath from my parents and I don’t have to do this again.

    Fifteen minutes later we are posing for still photographs so I light my second cigarette. I sit by the window nonchalantly flicking my ash out of the window.

    The reality of it all is I’m holding on for dear life as I don’t want to faint and fall out the third floor window to the ground below. We all know smoking kills but today isn’t a good day to die. This isn’t good. It isn’t good at all.

    I’m burning up. My face drains of colour then I break out into a sweat. I dare not move, my legs have turned to jelly and I’ve shut up talking. The dialogue now is all in my head. ‘Don’t be sick, don’t be sick’ I repeat over and over again internally. You don’t have to be in the medical profession to see I look what is commonly described as ‘F**ked!’

    What is this? I’m supposed to be free, a rebel without a cause, a real man. That’s what seventy years of marketing has sold me but here I am, sick and quite on a sofa feeling like a weak and worthless individual. I’m embarrassed and distressed. I sit quite still but for the party in my guts. This is one party I don’t want spilling out onto the streets of East London. I remain in the same position for over an hour occasionally taking small tastes of cold water.

    Smoke Swap Katie Piper Perry Stevens Current TV

    Smoke Swap is going to be tough. I’ve really underestimated what I was taking on. I know the body is very adaptable but I question myself why would I want to subject it to this misery every day. I must be f**king mad.

    So I find my way back home and to bed. I can’t face another cigarette today. I’m up at 3:30am to catch a plane to Italy. Hopefully the Tuscanny sun will shine on me and tomorrow will be a better day.

    >> Get Help and Advice to Quit Smoking Now! <<

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  • 29/5/07 Katie Piper- 1 Day to Give Up Smoking

    Well I never thought I’d see this day. The day when me and you are finally thru!

    We’ve been through a lot, you’ve been there to calm me down when I’m stressed, put me at ease when I’m nervous and you defiantly are the perfect company when having a glass of wine.

    But sadly my friend our time is up, now ever the optimist, I am looking forward to:

    * Fresher breath (and hopefully an improved love life)

    * Nails that aren’t always sporting that yellow ‘Nan’ manicure effect.

    * Climbing the stairs without feeling suffocated!

    Hey I’m nearly convincing myself this is a good thing! So Mr. Marlboro Light it is with haste I say goodbye to you. Now I’ve got to admit this whole experiment is giving me the jitters, for years I’ve been boasting, telling friends I’m not addicted, I’m a social smoker, can quit whenever I want, then the bombshell dropped, my dear friend Perry Stevens asks me to quit! I get that feeling of dread from top to toe, smile sweetly and say ‘sure no probs’, but racing thru my mind is ‘oh my god, I can’t do this’, does this mean I really am an addict? My worst fears confirmed!

    Katie Piper To Stop Smoking Now

    Katie Piper

    The word addicted makes my mind work over time conjuring up all sorts of imagery, will I be sniffing people out in the street offering 50 pence for a drag on their cigarette, will I suffer withdrawal, good god even the shakes! How un-desirable!

    I’m hoping I will come out of this unscathed and be able to join that elite set of folk that is the ‘non smokers’, fellow smokers we all know who those elites are, the ones who look down their nose at you in a restaurant as they sip on their anti- chemical/anti-death green tea, the sparkly pleasant scented sort who shun you in bars as you spark up with the complimentary matches (you know the ones that always snap!)

    So look out for me in a bar near you soon, ill be the one sat in the corner chewing my nails and gum whilst peeling the label off my beer bottle! Wish me luck my friends!

    Do you need help to stop smoking? Click here for more information about quit smoking today!

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  • Allen Carr was a life long smoker and now famous ex-smoking author of Allen Carr’s Easyway to Stop Smoking. Allen Carr’s Easyway to Stop Smoking has been translated into over 25 languages and sold well over 6 million copies. This makes it the authority book on quitting smoking.

    The common theme throughout Allen Carr’s book is the removal of fear. The Easyway is so successful because Allen understands the psychological dependence smokers have with cigarettes, the book will set you free to become a happy non-smoker.

    Allen Carr’s Easy Way to Stop Smoking has celebrity endorsements by Sir Richard Branson, Sir Anthony Hopkins, Carole Caplin, Emma Freud, Gianlucca Vialli and Ellen DeGeneres.

    Click her for more information about Allen Carr’s Clinics

    Click her to get your Allen Carr’s Easy Way to Stop Smoking book or DVD


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