• Day 12 – Kate


    Tomorrow I’m going to meet Perry at Bupa when he has his smoking carbon monoxide tests done. I don’t really need to be there. If fact I don’t have to be there at all but I’m finding it more and more interesting the longer I’m on this journey to stop smoking for good.

    I feel better everyday, I wonder how Perry is? He’s been smoking for nearly two weeks now. It will be ironic if he continues to smoke and I stop smoking.

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  • Katie Piper -- Smoke Swap Day 11

    It has dawned on me, just how much time I have wasted everyday of my life when I smoked. Instead of spending my days and nights puffing away on cigarettes I could have done just about anything else. Promote myself and my career, got fitter, learnt a new skill, spent the money travelling or see more of my friends and family. Instead I’ve been procrastinating and shortening my life expectancy.

    Stop Smoking in Erawan National Park

    The Smoke Swap experiment has already changed my life for the better. I’m in a more positive place and looking forward to getting on with my life as a non smoker.

    I look at people addicted to smoking in a whole new light. Smoking is dumb and chavy. If I can stop smoking anyone man woman or child can. Sometimes it takes a big life changing event to make you realise how stupid it really is. Sometimes it is just allowing your self the time to question your actions and habits and then make a decision. Then, if you want to change them, have the convictions to follow them through to the end.

    Life isn’t easy, it never is but I now believe there are no easy answers or solutions to be found when smoking a cigarette.

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  • Day 8 Kate

    Stop Smoking Woman - Katie PiperGood Lord, I have to write, I’m officially having the worst withdrawal since the experiment started. Its 4.30am and I cant sleep, I need a fag so bad. I just polished off a can of ravioli and a bottle of coke, ahhhhhhh.  What’s happening to me? Ravioli at 4am! I m turning into a blob!

    I never realised how much smoking suppresses your appetite until I stopped smoking. Oh speaking of which, theirs a can of Tom and Jerry pasta shapes with my name on it in the cupboard! Right on my 2nd bowl of food now and I feel fat, I’m miserable without my ciggies!

    I’m suffering from insomnia so still up, its 5.30am and I’m on Myspace talking to someone who lives in Transylvania, how random, but this is what it’s driving me to. I wish id never started smoking it’s taken over my life and ruined me!

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  • DAY 8 Perry – Bermondsey to Barcelona

    Listening to: Rolling Stones -- Satisfaction

    Emotion: Sleepy

    Today I’m up at the crack of dawn as I’m flying out to Barcelona.

    While waiting for a connecting train at East Croydon Station, I make use of the time to have my first cigarette of the day. I’m wearing my iPod and Mick Jagger sings in my ear ‘He can’t be a man ‘cos he doesn’t smoke the same cigarettes as me’. Ironic or a coincidence?

    Lambert & butler cigarette Pack InsertToday I’ll be mostly smoking Lambert & Butler. There is a card inside the packet explaining the pack has enhanced pack design for the UK’s #1 cigarette. What am I supposed to do? Write a letter to my MP? Run naked down the platform singing a chorus of hallajuhas or masturbate like a monkey?

    I decide to light up (only after considering the masturbation option for a minute or so) and it tastes like shit! (No change there then)

    I was in a club in Barcelona about a year ago and the whole night was sponsored by an unfamiliar brand to me called NY Blue. Four beautiful models greeted the customers at the door and offered them a pack of cigarettes. The venue was decked out in the brands colours, blue and white. Podium dancers, again in sexy outfits of the brands colours danced on podiums as only podium dancers can. An area was set aside to dress up in brand colours, silly hats, glasses and feather bowers to pose with a model in front of a backdrop and there were also scratch card giveaways. It will certainly be interesting to see what twelve months has made to the world of marketing cigarettes in Spain.

    I meet the crew in central Barcelona and hit a number of bars. Some bars are smoke free but most allow smoking and display a sign at the entrance that depicts a cigarette in a green circle.

    Later in the night I’m outside a bar somewhere in the Gothic quarter and I’m somewhat worse for wear. The fact that I didn’t remember any of this story until I saw it on video is by the by. I’m outside and I’m sharing a cigarette with a friendly girl. The media have coined a term for this kind of behaviour ‘Smirting’. It sounds inoffensive enough to me but in my day it was called something completely different and I didn’t need a cigarette as a prop to back me up. And as I remember I was some what successful at it too, but I digress. So there we are outside a bar and I’m being instructed into the art of blowing smoke rings. This is not a good look for me and taking the instructions literally from my teacher I end up making a noise like a seal performing for fish. I never manage to blow a smoke ring and I head back to my hotel alone. I’m not a cool smoker. It’s not cool to smoke . I’m a fool to smoke.

    Perry - Smoke Swap Spain

    Perry at Circuit de Catalunya – Spain 2007

    SMOKES TODAY – 10 out of 10

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  • Day 7 – Kate

    Not much to report today. I got up and wanted a cigarette, I went to a casting and wanted a cigarette to calm me down, I had lunch with Perry and wanted a cigarette and now I’m bored and want a cigarette.

    Stop Smoking/Start Smoking - Smoke Swap

    It’s been a week without cigarettes, the longest I’ve ever been without a cigarette for ten years. I should be happy but I feel bored and miserable without cigarettes since I stopped smoking. I though I was supposed to feel better without them. How long does it take to get this clean living high?

    I know I’m being silly and a moody bitch and I know it will get better but today is just so errh!

    The only consolation is that Perry, old Smokey Joe has been sick smoking but now is smoking all the time. Cigarette hanging out the corner of his mouth when he’s on his mobile, what a pikey. I can’t get used to seeing him smoke. It just looks wrong and he’s off to Barcelona tomorrow. It’s not fair!

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  • Day 5 -- Perry

    Mugello Italy

    Listening to: Plush -- Stone Temple Pilots

    Stop Smoking Here

    I was doing really well today and was thinking I’ve got this smoking lark cracked. Then I was sick as a dog!

    the day got off to a good start. I got up early and after breakfast, while waiting for my interpreter I lit my first cigarette of the day. I drive from my hotel to the Moto GP at Mugello and parked up on site. I spark up my second cigarette of the day as I walk the short distance through the pit area to meet the crew and the rest of the team.

    All the local promotional models start to arrive and I greet them and then while I’m waiting for them to change I’m already on my third cigarette of the day and it’s only 9.30am. I brief the team and fire them up, today is race day and it’s is going to be very busy and also very hot.

    The rest of the day is a bit of a blur until the race starts in the mid afternoon. Then we get a chance to relax, regroup, drink lots of water and smoke a few cigarettes.

    An hour or so after the race finishes we start to wind the operation down and while the crowds bay to get out of the park we start to dine, have a couple of beers and relax. One of our drivers who also cooks a great BBQ  presents us all with a feast. I didn’t realise how hungry I was until this point. The beautiful Italian food hits the spot, as we sit in the sun and eat Al fresco. It’s a warm satisfy feeling to know you’ve worked hard with a great team and then enjoy each others company over good food, drink and banter.

    When I finish I spark up a cigarette, I’ve got a bit of catching up to do. I was so busy today I never got the time to shoe-horn a fag break into the day. As I’m filming my diary cam daily for Smoke Swap I remember there was a Marlboro stand nearby. One of the team there gave me a branded lighter a couple of days ago. I thought it maybe a good idea to do a piece to camera in front of the famous red and white stand or maybe with the Marlboro Girls. One of the crew man the camera and I spark up another cigarette and I deliver my thoughts to camera.

    All of a sudden I’m feeling red hot, break out into a sweat and I can feel my legs are about to buckle beneath me. I find somewhere to sit until the nauseous feeling pass. Thirty seconds later I run behind one of the trucks and the contents of my stomach come flying out. The cameraman isn’t far behind me and gets a shot of my pavement pizza.

    I leave it a few hour before I smoke again. It was such a perfect day but spoilt by one to many cigarettes. The over-riding memory of the Mugello Moto GP for me is going to puking behind a truck. I should stop smoking now and forget Smoke Swap. It’s probably the dumbest thing I’ve ever done.

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  • DAY 2 Perry – Bermondsey to Florence

    Listening to – Oasis – Wonderwall

    Emotion – confused

    I’m rudely woken by my alarm. It’s 3.30am already. No time for a cigarette, it just feels wrong to light up at this ungodly hour. I brush my teeth again but I can still taste the foul remnants of last night’s cigarettes.

    I put the kettle on and take it off again. It’s not suitable attire to travel in, don’t you know!

    I have a cup of tea, finish packing and jump in a cab at 4.15am. I head through empty City streets toward Liverpool Street Station. I can’t smoke in the taxi and I can’t smoke in the station. I meet my interpreter and board a train to Stanstead Airport.  I can’t smoke on the train. We arrive at the airport, meet up with our presenter and almost immediately board the flight to Italy. Now I’m getting worried. When will I get the time and opportunity to have a cigarette or ten?

    We arrive in Bologne some two and a half hours later and pick up the hire car. My two colleagues request I don’t smoke when they are in the car. I, of course oblige, I would make the same request if I was in their seats.

    We decide to take the non motorway route from Bologne to Florence toward the Moto GP or rather our satellite navigation system sends us down some back streets. We eventually get out of the city and into the countryside. The road twists and turns up and down some of the most amazing countryside anywhere in Europe. We admire epic vistas and sleepy villages rarely getting out of second gear such as the roads will allow. I breathe in, filling my lungs with fresh mountain air but all the time I’m thinking I’ve got to have a cigarette soon. It seems like the countryside is taunting me with its pure fresh air. I drive on and Tuscanny is also in on the conspiracy.

    Four hours later I arrive at my hotel. I grab a bite to eat and promptly fall asleep.

    My telephone rings and rudely awakens me from my slumber. It’s 8pm and I still haven’t had a cigarette today. My room is a non-smoking room so after polishing off the remains of room service I head to the bar only to find it’s non-smoking too. So here I am, desperately wanting a cigarette to continue the Smoke Swap. I’ve had a very feeble start to this experiment but it’s not for trying. Whatever way I look at it, this is going to be hard. As I write this I notice it’s 10.10pm and I haven’t had the opportunity to smoke. How do people with a ten or twenty a day habit find time for it. I’ll be f**ked if I know. I guess you have to make time for smoking, plan your day around smoking. So instead of the illusion of freedom associated with smoking, you end up a slave to the cigarette. I guess I’ll have to head outside and spark up before the crew arrive for a night-cap.

    moto gp marlboro cigarette pack

    I light up a B&H. I feel like a bit of a leper or pariah outside on my own. Hotel guests throw a cautionary glance in my direction. No I’m not going to nick your car. I am having a fag!

    I head back in to the hotel lobby and take in with me a powerful headache, I feel lethargic and all I want to do is sleep. The taste in my mouth is unsavoury to say the least. I don’t know how I’m going to get threw this. I love life but right now it sucks big time.

    Vietato Fumeur – No Smoking!

    SMOKES TODAY – 3 out of 10

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  • 30/5/07 Kate Piper – Day 1

    So the first day of smoke swap! Easier than I thought, perhaps because I got to witness Perry suffer so much it made me forgot my own pangs of longing for a ciggy!

    Although I feel annoyed already as I ate way to much, considerably more than normal just to keep my mouth busy and to stop my hand creeping into that cigarette box.  Another thing that infuriated me was that I had to give Smoky Joe (Perry) my fags and wait for it… their were still 8 in the packet! Ah hello, it was a ten pack!

    Katie Piper and Perry Stevens Smoke Swap day 1

    I also had to witness Mikey, my boyfriend smoking right in front of me! Being the individual that he is, he is not in any way shape or form about to bury his habit, so I must suffer whilst witnessing him inhale that smooth, succulent silver smoke! Katie

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