If you can find the Inside Man, you can find the will and the way to stop smoking for now and forever.
Here is the Youtube Search Story video for the Inside Man.

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DAY 14 Perry -- Bermondsey

Listening to: Stone Temple Pilots -- Vasaline

Emotion: Elated

I wake up early and have a cigarette in bed. It’s a pastime that contributes to 120 deaths and nearly 1300 injuries every year in the U.K. (Do you smoke after sex? Only if I’ve been doing it fast enough!)

Today is my last day as a smoker and if I’m totally honest and truthful I can’t wait to see the back of it.

I no longer smell cigarettes as I used to as I’m smoking all the time but every now and again I walk into a room of my flat and the stench hits me. The first thing I’m going to do tomorrow, my first day as an ex-smoker is to clean my home throughout and complete several loads of washing… oh the joy!

I’m sat outside the Tate collecting my thoughts and eating a spot of lunch. Of course I have a cigarette afterwards, my ninth of the day and it’s only 2.10pm.

I feel a bit guilty out here as there are hundreds of children around. I cup the cigarette in my hand. I don’t like smoking in front of children. I don’t want them thinking it’s cool to smoke because it’s not. I don’t need cigarettes to be cool. Cool is a state of mind and I’m ice cold baby!

Mind you, anyone who’s seen me smoking will testify I certainly don’t look cool when I’m indulging.

I meet Kate and head to Zakudia, a beautiful first floor bar on the South Bank. Dr Sunny Kaul and Dr. Ranak arrive shortly afterwards.

I chose this bar for several reasons to meet with the two doctors to discuss our last two weeks of Smoke Swap now it is reaching its’ end.

Firstly, it was one of the first bars I sold in the Marlboro cigarette bar display furniture.

Secondly, the impending smoking ban will be felt in bars more than any other public place -- good or bad.

Thirdly, the manager, a gentleman by the name of Siseho is an ex-smoker

Forth and lastly when the ban comes into effect the manager is taking out the cigarette vending machine so not only will the venue be smoke free, you won’t be able to buy cigarettes in it.

I look at Kate as she tells the doctors her story of the events of the last two week. She has gone from a pro-smoker who didn’t care about the long term effects of her habit to someone who has been on a journey of self discovery, found an inner strength and confidence from breaking the addiction to cigarettes.

She can apply this new found confidence to other areas of her life and go forward a happy, healthy, beautiful and successful human being. In fact she has gone so far in two week she has started to sound like a anti-smoker telling us stories of other people she knows who smoke and she has been trying to tell them to give up.

I on the other hand have only had nine cigarettes today so I take a pack from my pocket and offer Kate one. She rightly refuses. I’m very proud of her. I apologise to Kate and the doctors present and light up. The smoke seems to gravitate cruelly towards Kate. I smoke my last cigarette. I don’t enjoy it. I know it’s my last. I will never smoke again.

Five minutes later and I’m once again a non-smoker. In fact now I’m an ex-smoker. I never thought I’d hear myself saying that. How am I going to explain this the next time I apply for insurance.

SMOKES TODAY – 10 out of 10

www.youtube.com/watch?v=zxHIYSxC4Ks

Old School Public Health Warning -- Smoking in Bed (1978)

The dangers of Smoking in Bed

Smoking in Bed Deaths

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I like smoking!

Smoking is cool!

Smoking makes me feel like a man!

If I stop smoking I’ll gain weight!

Smoking is part of my lifestyle!

Smoking is no more harmful than crossing the road!

I’m not addicted to cigarette smoke!

This is the last time I’m ever going to smoke!

I only smoke joints they’re not as bad as cigarettes!

I only smoke when I’m stressed!

I’ll stop smoking when they get to £4, £5 a pack!

I only smoke because my friends do!

Smoking a cigarette gives me confidence!

I could give up smoking anytime I want!

I’ll smoke until I’m thirty then I’ll stop!

I’ve always had this cough, it’s nothing to do with smoking!

I’ll stop smoking when I have a baby!

I’ll stop smoking before it kills me!

I’ll stop smoking before it kills me!

I’ll stop smoking…

Don’t Fool Yourself… Stop Smoking before it Stops You.

Happy April 1st.

Stop Smoking Now Store

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Woo-hoo! Day thirteen of Smoke Swap already! I can’t believe it’s gone by so fast. I’ve had my moments of doubt and the obvious pangs for cigarettes but this has been an incredible journey for me. I know I’m still at the beginning stages. I’ve smoked for ten years but Smoke Swap has allowed me to revaluate my life and break the strangle hold that cigarettes have had on me. I feel more confident and free without cigarettes. I can’t believe how I was subtly seduced by cigarettes until I was a slave to the nicotine.

Today I met Perry at King’s Cross; he was looking very tan having just returned from Barcelona. We went to BUPA Wellbeing were he had a Carbon Monoxide test.

After Perry had his first blow into the machine and while he went outside to have a cigarette, I had time to talk with the doctor about my journey to stop smoking.

I didn’t have to go today but just having a chat with the doctor has clarified a few thoughts for me and reinforced my new beliefs to stop smoking forever. I’m not giving anything up but I’m claiming back what is rightly mine. My life, free of addiction, yep I’ve got a healthy new me.

I would encourage and recommend everyone to stop smoking. If you are thinking of smoking for the first time or if you are under a lot of pressure to start smoking I would say resist it at all costs. It just isn’t worth it. Only chavs smoke! It’s dumb, and you’re better than that.

Follow these links for more information on youth and women smoking...

Youth on Smoking

Youth Workers join Anti Smoking Battle

Fashion Cigarettes Exploit Women

Resourses to Stop Smoking Now.

Hypnosis to Stop Smoking Now.

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The NHS iPhone app helps make it easier to stop smoking.

* Provides daily support and instant stop smoking tips.

* Keeps track of the money you are saving.

* Shows how many days you’ve been smoke free.

* Includes a direct line to the NHS Stop Smoking helpline.

* Provides links to local NHS Stop Smoking services

Download the iPhone Stop Smoking app.

Check out more FREE Stop Smoking tools from the NHS including:

* Quitwidget – smoking support on your desktop

* Smoking cost Calculator

*Addiction Test

* Quit Kit

* Free NHS Stop smoking support material

* My Body – Risks from Smoking

* Timeline – Benifits of stopping smoking

*Make a Promise

The Inside Man recommends Fresh Start Hypnotherapy to Stop Smoking.

Other Stop Smoking apps…

MyQuitLine

Quitters

Find the right Stop smoking App for you. Read more information on the Top 5 Stop Smoking Apps including – Quitter, Smokeless, Fixnixer, Quit Smoking with Andrew Johnson and MyQuitline.

Don’t have an iPhone or want an App? Get hold of the best selling book – Allen Carr’s Easyway to stop smoking from the Stop Smoking Now Store.

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